SO what is acne? Yes, most are familiar with the red spots associated with an acne diagnosis. I am not sure there is a person alive that has not had the embarrassing emergence of a whitehead or the shock of up close observation of one's nose only to find an onslaught of tiny blackheads. I am sure you arte with me when I exclaim, "I hate acne. It is absolutely gross!" As defined by Webster, we read, "Acne Vulgaris (commonly called Acne) is a skin disease, caused by changes in the pilosebaceous ...." Yada yada yada. Let's skip the mumbo jumbo and get right to the practical.
3. The skins pores are continuously closing and opening in response to the environment. An unpleasant situation or person causes the skin to contract for protection. This contraction is a response of the sympathetic nervous system. The sympathetic nervous system is responsible for flight or fight. Too much sympathetic response causes the skin to be tight all of the time. Oils cannot flow freely through the tight surface of the skin and become trapped. Because these oil pockets are oxygen free bacteria multiplies in them growing into a zit. Yoga can help with this by stretching the skin and causing pores to open. Yoga practices helps the skins pores function properly by allowing oil to move from the skin unimpeded. Simhasana (lions pose) is one such asana that stretches the face and upper digestion. This is a great asana for acne.
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