How to stop acne and what can you eat if have acne

Acne Causes - Culprit : Hormones. For the majority of acne sufferers, the trouble begins at puberty, when the body begins to produce hormones called androgens. These hormones cause the sebaceous glands to enlarge, which is a natural part of the body's development. In acne sufferers, however, the sebaceous glands are overstimulated by androgens, sometimes well into adulthood. Androgens are also responsible for acne flare-ups associated with the menstrual cycle and, on occasion, pregnancy.
Benzoyl Peroxide is indeed considered to have a magical touch, especially for those who are suffering from worse acne condition. But for it to become as effective as it should be, certain precautions must be considered and specific directions must be followed.
However, there are some discrepancies between researchers who are having a huge debate that some foods actually cause acne. For example, certain diary products and refined sugars are now being evaluated as possible acne triggers.
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